Welcome to Resilience Counselling and Psychotherapy

At Resilience Counselling, I believe that you are the expert in your own life. My approach focuses on empowering you to overcome challenges and thrive through healing and becoming more resilient. 

WHAT CAN I HELP WITH

Issues I can help with and that I have worked with include abuse, anger management, anxiety, autism spectrum, bereavement, cancer, child related issues, chronic fatigue syndrome / ME, cultural issues, depression, disability, eating disorders, health related issues, identity issues, infertility, loss, menopause,  mood disorder,  post-traumatic stress, pregnancy related issues, redundancy, relationship issues, self esteem, self-harm,  faith issues, spirituality, stress, trauma, women's issues, work related issues, racism and other discrimination, domestic abuse. 

 

 

Services

Individual Counselling

Personalised counselling sessions for growth and resilience.

Individual sessions are £50 per session

 

Couples Therapy

Enhance your relationship through effective communication.

Couples counselling is £70 per session

 

Frequently Asked Questions

How long are the counselling sessions?

Counselling sessions typically last 50 minutes per session. In terms of efficacy it is best to have at least 6 sessions in order for therapy process to be effective.

Is couples therapy suitable for all relationship issues?

Couples therapy is beneficial for a variety of relationship issues, including communication breakdown, conflicts, trust issues and intimacy challenges.

How does trauma recovery therapy help in the healing process?
Trauma recovery therapy focuses on processing past traumas, developing coping mechanisms, and building resilience to move forward in life.

Can I have just one session of therapy?

Single session therapy can be effective, depending on the issue you want to bring to the session. If you want a single session, it is important to keep that in mind from the beginning so that boundaries are clear and consistent from the beginning for that particular session. 

“I found  Resilience Counselling to be a safe space where I could explore my thoughts and emotions without judgment. The therapist's compassionate approach helped me gain valuable insights and develop coping strategies that have greatly improved my mental health.”

[Sara]

Contact me

I work online/video call/ telephone.

Feel free to reach out for individual therapy or couple's counselling I am here to support you on your journey towards healing and resilience. 

Location

 Resilience Counselling and Psychotherapy
Manchester, United Kingdom